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Simply Scrumptious Sunchokes by Chef Tara Middleton

Simply Scrumptious Sunchokes by Chef Tara Middleton

Cooking Time

30

minutes

Serving Count

2

servings

Ingredients

  • 5 sunchokes, washed & cut in half
  • 2 Tbsp ghee (or avocado oil as a plant-based option)
  • Pinch of sea salt
  • 3-4 sprigs fresh thyme
  • 3 cloves garlic, minced

Instructions

  1. Boil sunchokes for about 20 minutes or until tender (test with fork). Set aside.
  2. Once cool, slice sunchokes into 1/4 inch slices. 
  3. Add garlic and ghee (or oil) to a pan and lightly brown the garlic over medium heat. Add sliced sunchokes, pinch of sea salt and thyme (off the stem) to the pan and toss to coat all slices! 
  4. Let sit for 5 minutes on each side to brown, checking regularly to make sure they don’t burn.
  5. Taste test, season with a bit more salt if needed and serve!
  6. *If you prefer to roast for a similar texture, place the sunchokes in the oven at 400 degrees for 10-15 minutes or until golden brown!
  7. Enjoy this tasty and super gut-friendly treat :)

 

Premium Organic Harvest Box

We are jazzed to be able to offer the highest quality organic produce from some of the best sustainable farms in California.

Our partner farms sustainably grow some of the best fruits and vegetables in California, prized by chefs and foodies all over the country. Our farmers prioritize soil health above all, and do not use GMO seeds and harmful chemicals, herbicides, pesticides, ensuring that our produce are free from harmful substances.

FREE SHIPPING IN CALIFORNIA. Each box contains about 7-10 pieces of vegetables, fruits, & herbs in season each week.

What's good this week*

  • Nantes Carrots
  • Eggplants
  • Fennel
  • Kale
  • Shallots
  • Garlic
  • Yukon Gold Potatoes
  • Butternut Squash
  • Lunchbox Peppers
  • Collard Greens

If you'd like to customize your box, message us or add in the comments when you check out.

*Subject to change based on harvest day availability.