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Healthy "Soil" Pudding by Chef Tara Middleton

Cooking Time



Serving Count




  • 1 organic avocado
  • 3 heaping tbsp unsweetened cacao powder (add more if you want more chocolate)
  • 3-4 tbsp sweetener of choice (coconut sugar or agave syrup)
  • 1/2 cup organic coconut cream
  • A splash of milk of choice to help with blending
  • Pinch of salt
  • *Optional: Dash of cinnamon for a kick
  • *Optional toppings: chocolate chips, mint, healthy "cookie crumbles", strawberries, bananas, or raspberries!


Blend Ingredients: Place the avocado, cacao powder, sweetener, coconut cream, milk, salt, and cinnamon (if using) in a small blender. Blend until all the ingredients are well mixed and smooth.
Taste Test: Taste the mixture and adjust the sweetness or chocolate intensity by adding more sweetener or cacao powder if needed.
Refrigerate: Pour the mixture into a bowl and set it in the fridge for 2-3 hours or overnight to set.
Serve: Enjoy this healthy dessert with your favorite toppings!